Why Brain Health Should Be Taken Seriously

There are several schools of thought on the most important part of the body. So many arguments have arisen from this question. We realized that more and more people claim it is either the heart or the brain. So what would it be for you?

For us, we categorically conclude that it is the brain. The heart is undoubtedly very important and determines a lot. However, there is a clear and medical reason for our verdict.

This is because the heart can still function artificially with a life support system. However, this does not determine whether the person is alive (legally speaking). Someone who is declared brain dead is the one who is considered dead. To learn more about this topic, you can click here.

Frankly, that proves our point. But apart from that, this part of the body is responsible for several important functions including collaborating with other parts of the body. This is why we have to take care (arguably) of the most important part of our body.

We’ll shed some light on this by discussing its importance and how to keep it in good shape. It is advisable to continue reading because the subject detailed here concerns everyone.

The importance of the brain

This part of the body is without a reasonable doubt very crucial. That is why it must be given due attention. To better understand its importance, here are some things that various areas of this part of the body are responsible for:

Brainstem

This is one of the most crucial areas. You should even know that the term “brain dead” actually means that this area (in particular) is dead. This is because this area is what controls:

• Breathing and heart rate in general
• Wake and sleep cycles
• Concentration and attention
• Consciousness and awakening

Frontal lobe

The number of roles that this area fulfills or helps is astonishing. They include the following:

• Problem solving
• Judgement
• Emotions
• Anticipation and planning
• Mental flexibility
• Awareness of limitations and capabilities
• Organization
• Speech

Temporal lobe

This area is responsible for some important functions and they include:

• Understanding of language
• Memory retention
• Sequencing
• Audience

Parietal lobe

This area is responsible for:

• Feeling of touch
• Distinguish between shapes, colors and sizes
• Visual and spatial perception

Lobe of the cerebellum

This area is largely responsible for:

• Balance
• Coordination
• Skilled motor functions

Frankly, there is a lot more involved. There is also the occipital lobe which is primarily responsible for vision, for example. If you want to know more about this area, you can visit: https://www.simplypsychology.org/occipital-lobe.html

How to take good care of your brain

It is quite alarming how many people are unaware of the need to pay proper attention to their brain health. Well now you know you should if you weren’t aware of this before. Apart from that, here are some tips to help keep this important body part in good condition and shape:

The head must be protected

Of course, you know that the brain is located in the head. As a result, you need to protect your head to protect this part of the body. For some activities, you shouldn’t take risks. Cycling, biking, zip lining and similar activities should not be done without a good helmet.

Avoid tobacco

This psychoactive drug in all its forms can cause untold damage to many parts of your body. Your brain happens to be one of them, and others include the lungs, eyes, and cartilage.

It affects normal brain function by causing it to release more adrenaline (the hormone epinephrine) than is appropriate. It also increases dopamine levels.

Little or no alcohol consumption

It’s better if you can get rid of the alcohol. If you can’t, you can still improve your brain health by reducing the amount you eat. Failure to follow this rule can lead to complications such as dementia.

Monitor your blood pressure

There are mid-life activities and lifestyle choices that can hurt you as you approach old age. This is why you need to be careful with your lifestyle choices.

In this context, your blood pressure is one of those things that you should seriously watch out for. The reason is that cognitive decline is very possible if one is not careful in this regard.

Eat well

Frankly, this is the beginning and end of most of the points here. That’s why you need to take this one very seriously. Eating well will help you maintain healthy blood pressure, blood sugar, cholesterol, and more. all of these positive impacts on your brain.

Take your mental health seriously

Frankly, there is more to keeping your brain in good shape than the rest. Overall, you need to make mental health a priority as it encompasses several other important things.

Conclude

Your brain is responsible for many functions in the body, so you need to give it the necessary attention. We shed some light on this by discussing the importance of this part of the body and how to take care of it. We advise you to make good use of this information from now on.