Cardiovascular exercise has long been proven to be good for you. But have you ever wondered which cardiovascular exercises are best if you’re looking to jumpstart your health and fitness regimen? If so, we’ve broken down the best cardiovascular exercises for your health and why you should be doing them.
What are the benefits of cardiovascular exercise?
Along with making it easier to run for the bus, the benefits of exercise go beyond feeling generally fitter. In fact, according to the NHS, cardiovascular exercise can lower your risk of developing diseases such as coronary heart disease, stroke, type 2 diabetes, and cancer. Not only that, but it is said to reduce your risk of premature death by up to 30%.
While you often find yourself tossing and turning at night, cardiovascular exercise is also believed to improve the quality of sleep. And if that weren’t enough, regular exercise can reduce stress by improving our self-esteem.
If you’re looking for a sign to start exercising again, this is it.
Cardiovascular exercises to do at home
If you’re looking to get healthy, it can be hard to know where to start. If you’re struggling to tell your burpees apart from your mountaineers, we’ve rounded up a few exercises you can do in the comfort of your own home.
- Walk in place – If you are looking for low impact exercise, walking in place will help you increase your heart rate and get you moving.
- Jump rope in the air – If you don’t have a jump rope handy, a great exercise to get you moving is to do an imaginary jump rope.
- arm circles – make bingo wings a thing of the past with these handy arm hoops, ideal for all fitness levels.
- Star jumps – high intensity exercise, jumping jacks provide a rapid release of energy and can be practiced virtually anywhere. Even while waiting for your bus!
Cardiovascular exercises to do outdoors
Some of the best exercises you can do are those that take place outdoors. Besides helping you get in shape, exercising outdoors allows you to embrace nature and get some fresh air at the same time.
Some of the best outdoor exercises include:
A great way to get in shape if you’re on a budget, jogging burns a significant number of calories in a short period of time, making it a great way to maximize the time spent exercising. In fact, running is thought to burn about 13.2 calories per minute!
Biking is a great way to get from point A to point B and see the world at the same time. Whether you decide to make the most of your commute by bike or explore mountain trails, this is a great way to get in shape.
If cycling is something you are interested in, you might look to bike insurance to make sure that if you are unfortunately in an accident and your bike is damaged, the insurance will be there to cover you.
If you’re brave enough, outdoor swimming is a great way to get in shape. What could be more refreshing than an early morning dip in cold water?
The bottom line is that no matter how you choose to get in shape, you won’t regret it. Whether you go for quick and easy home workouts or commute to work by bike, however you start out, you’ll be glad you did.
* collaborative position