Good news for those who practice a vegan lifestyle as it can go a long way in helping you get life insurance. If you want to know how being vegan can help you with life insurance, read on as we’ll tell you why people on a vegan diet deserve to pay less for their life insurance policy.
Today, research and studies reveal how a vegan diet can reduce the risk of different types of health problems, and insurance companies are jumping on that bandwagon.
In the United States, many insurers offer low life insurance rates for vegans. However, one of the main providers of insurance services is HealthIQ.
The most important part of the leading killers in the United States relates to the daily diet and can be protected by following a vegan lifestyle. The leading cause of death in the United States is cardiovascular disease, followed by cancer from poor diet. The other causes of death are Alzheimer’s disease, diabetes and kidney disease. The vegan diet is able to protect a person from these deadly diseases in several essential ways.
The main fatal diseases that can be protected by following a vegan diet include:
Hypertension is one of the leading causes of death. A vegan diet promotes a high intake of vegetables, fruits, nuts, whole grains, seeds, and legumes.
Hypertension is the world’s leading risk factor for strokes, heart attacks, and other cardiovascular diseases. A reduction in blood pressure has vital health benefits for individuals. An unhealthy diet is responsible for more deaths. Better consumption of vegetables, seeds, nuts, fruits and whole grains, as obtained on a vegan diet, could prevent a million deaths. Vegan diets in the total absence of animal products can lower blood pressure. Durability and feasibility are limited.
Reduced risk of different types of cancer
Research from 2016 shows that people on a vegan diet have a 15% lower incidence of all types of cancer, 34% lower risk of female-specific cancer, and 22% lower risk of getting colorectal cancer .
Research involving 56,000 vegans has shown that they have significantly lower risks of developing specific types of cancer compared to non-vegans. The reason for the positive effect of this type of diet lies largely in the absence of saturated fat. The reduction in cancer risk is also linked to the high consumption of vegetables such as nuts, legumes as well as soybeans. In addition, vegans are able to assimilate more carotenoids, a disease-fighting pigment, and polyphenols, which helps prevent degenerative diseases, including cancer.
Reduced risk of diabetes
Diabetes is one of the ten leading causes of death in the United States. A 2009 study published in the Diabetes Care Journal shows that vegetarians are 49% less likely to develop type 2 diabetes.
The 5-unit BMI disparity between non-vegans and vegans shows tremendous potential for veganism to protect you from diabetes and obesity. Also, in research, the inclusion of meat products, even fish, even less than a week, limits the protection associated with a vegan diet. Research has shown that foods included in vegan diets may have metabolic benefits in helping to reduce type 2 diabetes.
Reduced risk of having Alzheimer’s disease
The Journal of the Alzheimer’s Association published an article showing that a diet high in green leafy vegetables, fruits and fiber is linked to a 53 percent decrease in the incidence of Alzheimer’s disease.
Health experts have shown the relationship between a vegan lifestyle and a significantly lower likelihood of having AD or Alzheimer’s disease. The diet included at least three servings of whole grains, salad, and other types of vegetables per day. Also, this includes snacking on nuts and eating beans every day. Eating berries at least twice a week can also help reduce your risk of having AD in the future.
Reduced risk of cardiovascular disease
A 2013 study published by the Journal of the American Medical Association shows that vegetarians are 9% less likely to have cardiovascular disease than people who enjoy eating meat products.
A hardened or blocked artery is a direct cause of stroke and heart attack. Research published in the American Journal of Clinical Nutrition confirmed that vegetarians have the most elastic arteries of any group tested. A vegan diet is devoid of meat and other animal products, resulting in significantly lower consumption of fat, cholesterol, and saturated fat. These factors are in addition to vegans having a reduced risk of cardiovascular disease. Common vegan substitutes such as legumes, soybeans, nuts, and vegetable oils are known to reduce the risk of cardiovascular disease and lower blood pressure and cholesterol levels. It also contributes to the elasticity of the blood vessels and the absence of blockage. It also helps in having healthy blood flow.
Greater vitality and improved energy
Vegetarians are already aware that this type of diet has many benefits, such as lowering blood pressure, low disease rate, sustainable diet as well as healthy diet and environmentally friendly lifestyle. It also helps in having a life without unnecessary cruelty to animals, increased vitality as well as more energy. Perhaps the most significant health benefits of this type of diet are the 15% lower death rate.
The latest nutrition study continues to reveal the bad effect of meat consumption on our well-being. A few months ago, the biggest and most important research carried out showed that 26% of people who ate red meat regularly tend to die from any of the diseases mentioned above compared to the following a vegan diet. Leading health institutions such as the American College of Cardiology have advised following a vegan diet, citing an up-to-date study showing that protein-rich vegetables are healthier than animal protein. Today there is life insurance for vegans that caters to those who follow a vegan lifestyle.