Many people spend most of their day looking at a screen, whether it’s on a computer or a phone. And while this is good for keeping in touch with friends and family, it can be bad for your eyesight. Here are some simple tips to protect your eyes from the harmful blue light coming from these screens.
Anti-blue light glasses
Blue light blocking glasses are the best way to protect your eyes from screen fatigue. These glasses block harmful blue light from screens, so if you wear blue light blockers all day, not only will you sleep better, but you will also avoid eye strain in the morning. You can buy these glasses from any optometrist.
They have the added benefit of protecting your eyes from other harmful rays. The blue light blocking glasses are made with three different quality lenses to protect your eyes from all angles, so that you can feel safe while using technology all day long.
And if you were wondering how blue light blocking glasses help you sleep, blue light is actually a factor that makes it harder for your brain to produce melatonin at night. You know which hormone you need to fall asleep? Basically, glasses with these lenses block blue light so that your brain can produce this hormone and get tired earlier at night.
Screen covers for your phone
If you don’t want to wear glasses, another option is a screen protector. Screen protectors will only reduce the amount of blue light coming from close-up displays, and won’t help alleviate eye strain when looking at screens across the room. They also tend to be more expensive than glasses.
Blue light filter apps for your phone
If you don’t want to use an actual filter, you can download a blue light filter app. These apps will actually change the color of your screen to relieve eye strain. They will also protect your eyes when using your phone at night by changing the color of the phone screen.
It is better not to forget to use the apps and to turn them on and off every time. If you forget in the morning, your eyes will be unprotected all day without screens!
Take regular breaks from screens
Taking a break from watching screens will also help relieve eye strain. If you have a phone, try setting it to ‘Do Not Disturb’ so you won’t be tempted to glance at your screen every five seconds, and if you have a computer or tablet, consider getting an app that takes breaks. every 30 minutes. for you.
Paying attention and taking breaks when using screens will really help your eyes and ultimately make it easier for you to use the technology without too much eye strain. After all, we spend so much time staring at screens, why not take the necessary precautions to protect our eyes!
How to protect your eyes from computer fatigue
When looking at screens, you usually want to sit at around twenty inches. You should also look down slightly at your screen and make sure it is at eye level. If not, you can get an attachment to put it in the correct position.
Also, if you wear glasses or contact lenses, make sure they don’t affect your screen viewing. You can get wireless bifocal lenses to correct the vision of your eyes and also protect them from fatigue. Playing with blue light filters can also work wonders.
It’s also important to adjust your lighting after dark. If you look at a screen in the dark, it will not only tire your eyes, but also prevent you from sleeping later. Make sure the room lighting is bright enough that you can always see what’s on the screen.
Today, most of us spend all day in front of a screen. Whether at work or on the weekends, it’s safe to say we’re never too far from technology! And while there are many benefits to using screens all day, they can be bad for our eyes too. Fortunately, there are ways to protect your eyes when looking at screens before bed and throughout the day. From protective eyewear to apps that change color based on the amount of blue light you need protection against, these tools will help ensure your vision stays healthy and protect you from other harmful rays coming from the sun. screens, like glare.