One of the most common pain most adults experience is back pain. Many of us are stressed at some point in our lives and we deal with this stress both physically and mentally. Back pain can affect us because of simple muscle tension or because of ligament problems and even a herniated disc.
The good news is that back pain is not often a serious problem. It can be just a nagging pain to bore you all day and something as simple as a lidocaine patch can get you through the day. The best thing you can do with back pain is to continue with your daily activities as much as possible and if you have a long term condition that causes back pain you will talk to your doctor and he will help you. you know what to do! Below, we have our best ways to relieve your back pain.
When you are in pain, the natural reaction is to stay as still as possible and avoid it. The problem is, if you stay still, you will end up clinging and hurting. If possible, continue with your daily activities and routines and keep your body moving. Returning to work will also help, but ask your boss to give you an assessment to tell you if your chair and desk are ergonomically correct.
2. Keep your body moving
Back pain can make you feel like you can’t move, but you have to if you hope to reduce it. Pilates and yoga will help keep you active, and you can start slow, by finding an exercise that you can enjoy properly. There are yoga balls to sit on and move around on, and there are exercises you can do specifically to stretch your body.
3. Don’t just manage it
If you are in pain, consider talking to someone. Suffering in silence is how you are going to end up with more pain than ever before, and you need to talk to someone to find out the source of the pain and how you can help yourself. Your doctor can suggest tests and tell you what is going on and how to fix it.
4. Treat yourself
If you don’t need to be prescribed surgeries and medications, you can learn how to treat yourself properly. We mentioned the lidocaine patch before, but you can also use hot and cold compresses, hot water bottles, cold peas on the back where it hurts – all of these things will help ease the pain and keep you feeling good. better.
5. Manage your weight
Much of our daily pain is weight related and most of us don’t even know it. Maintaining a healthy weight is good for your whole body, but it can also help get rid of back pain. Eating a healthy, balanced diet and a little exercise will help you feel better, and your back pain may ease!